my last run was the week before last. Thursday. i remember because it was on a treadmill at the gym and it was very unpleasant. i kept hitting the emergency stop button and almost vaulting over the railing. like an idiot…

I have this thing i call ‘shot-prayers’You know when you have to cut copies of work that you need to stick into your workbook? I hate the wastage (keep looking for ways to live greener!) and so, i began writing short pra…

i've actually been meditating alot on the wise words of brett fish anderson www.brettfish. com following is one of his weekly 'Thort of The Week' that i only recently had time to read but thing is, i find that i am, mor…

Oh the interesting part of being me…I keep forgetting the promises I make to myself And so, everytime I have to make that promise again, it feels like something new, so I guess I’ll never get bored… But this time I will …